Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that… Read More »Here’s the Deal With the Keto Diet and Type 2 Diabetes
“I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor My Life Changed After Getting… Read More »How This Simple “Ketogenic Food Plan” Gave Katy Back Her Life
“We wish we’d known about keto 30 years ago” Kristin started the keto diet in January 2019 in the hope it would help her stomach… Read More »We Wish We’d Known About The Keto Diet 30 Years Ago
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
The Paleo Diet Digest Every January, The Metabolic Health Symposium takes place over three days in Los Angeles. Originally the symposium was focused on The… Read More »Where Does the Keto Diet Fit In?
[autovid_profit_transcript] Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you?… Read More »Should I Go Primal or Keto?
[autovid_profit_transcript] Mark Sisson discusses the current trend of putting butter and mct oil in coffee (also known as bulletproof coffee) that is so popular amongst… Read More »How Mark Really Feels About Butter Coffee
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast… Read More »What is Intermittent Fasting? And Why Do It?
[autovid_profit_transcript] Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic… Read More »We’re Not the Coffee Police!