Eat this fruit to reduce heart attack risk, study says Intermittent Fasting Ketogenic Diet Weight Loss 

Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health

  Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. However, this diet is…

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Videos 

How Mark Really Feels About Butter Coffee

[autovid_profit_transcript] Mark Sisson discusses the current trend of putting butter and mct oil in coffee (also known as bulletproof coffee) that is so popular amongst the keto diet crowd. For Mark, it mostly boils down to the fact that he prefers to chew his calories and that in general, drinking calories is probably an unwise strategy for people trying to lose weight on keto. Mark draws parallels between bulletproof coffee and the nutritional supplement Soylent (both a product of Silicon Valley) and takes issue with the biohacking types who are…

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What is Intermittent Fasting? And Why Do It?

[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru. ————————————————————————————————————————————————————- Check out Mark’s Daily Apple: https://www.marksdailyapple.com/blog/ Sign Up for the Mark’s Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap… Instagram: https://www.instagram.com/marksdailya… Twitter: https://twitter.com/Mark_Sisson

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Videos 

We’re Not the Coffee Police!

[autovid_profit_transcript] Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic lifestyle. This is a followup to a video with Mark (https://youtu.be/09tDbKce1FY) sharing his own views on the common practice of adding butter and mct oil to coffee amongst keto dieters. Brad and Lindsay share a Primal alternative to the typical bulletproof coffee recipe, making a few small tweaks to make it more nutrient dense and functional for ketogenic athletes with high energy demands. We hope…

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