What is Intermittent Fasting? And Why Do It?


Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru.


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3 Thoughts to “What is Intermittent Fasting? And Why Do It?”

  1. Melissa House

    Always enjoy listening to you/ learned alot.. but i gotta admit i think you look better with a bit more bulk!! byt hey.. thats just me : )

  2. Sandeep Arora

    Thanks Mark for providing in depth knowledge about intermittent fasting.. Will again start implementing it soon..

  3. Harvey Frenkiel

    Yay Mark. You’re a life changer

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