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What is Intermittent Fasting? And Why Do It?

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Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru.


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3 thoughts on “What is Intermittent Fasting? And Why Do It?”

  1. Always enjoy listening to you/ learned alot.. but i gotta admit i think you look better with a bit more bulk!! byt hey.. thats just me : )

  2. Thanks Mark for providing in depth knowledge about intermittent fasting.. Will again start implementing it soon..

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