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The Art and Science of Foods That: ‘Fill You Up’

The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid.  As you reduce calories and — more importantly — lose weight, things start to change in your body and brain to make you feel hungrier. While super-restrictive diets are a big reason many diets fail, other plans that might be perfectly good also feel impossible…

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How to Use Calorie Cycling to Build Muscle and Lose Fat

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt Bluetooth massage gun, and more. Click here to learn how to win. Key Takeaways Calorie cycling is a method of dieting that involves planned increases and decreases in calorie intake throughout the week, typically by…

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How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

Original source: https://www.techsite.io/p/1245296 A lot of people experience frequent heartburn, digestion problems and difficulty in gulping food. All of these are symptoms of Acid Reflux. If you suffer from these symptoms frequently, then you need to get proper attention so that the condition remains under control. Acid reflux happens when the excess amount of stomach […] via How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

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