We Wish We’d Known About The Keto Diet 30 Years Ago
“We wish we’d known about keto 30 years ago” Kristin started the keto diet in January 2019 in the hope it would help her stomach… Read More »We Wish We’d Known About The Keto Diet 30 Years Ago
Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
Should You Do The One Meal A Day Diet (OMAD)?
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?
How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting
– In today’s video, I’m gonna be taking you through the five most common side effects people get when they start intermittent fasting. You’re gonna… Read More »How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting
The Art and Science of Foods That: ‘Fill You Up’
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your… Read More »The Art and Science of Foods That: ‘Fill You Up’
How to Use Calorie Cycling to Build Muscle and Lose Fat
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere… Read More »How to Use Calorie Cycling to Build Muscle and Lose Fat
The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is… Read More »The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
5 Cheap and Easy Low-Carb Dinners
Plus they’re totally comforting and pack in some veggies. READ MORE… Read more: thekitchn.com
The Case Against Processed Vegetable Oils
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on… Read More »The Case Against Processed Vegetable Oils