Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that… Read More »Here’s the Deal With the Keto Diet and Type 2 Diabetes
How Many Carbs Do You Need To Lose Weight? You know them well: pastas, breads, rice, and potatoes. Called carbohydrates, or carbs, they’re the… Read More »How Many Carbohydrates Do You Need To Lose Weight?
What Is Spirulina and Why Is It So Good for You? What’s green, tastes like the ocean, and is absolutely packed with the potential… Read More »What Is Spirulina and Why Is It So Good for You?
“I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor My Life Changed After Getting… Read More »How This Simple “Ketogenic Food Plan” Gave Katy Back Her Life
Losing weight and keeping it off is a challenge and a long-term struggle for many people. So, it’s no wonder quick-fix approaches and products are… Read More »Strategies for Successful Weight Loss
“We wish we’d known about keto 30 years ago” Kristin started the keto diet in January 2019 in the hope it would help her stomach… Read More »We Wish We’d Known About The Keto Diet 30 Years Ago
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?
– In today’s video, I’m gonna be taking you through the five most common side effects people get when they start intermittent fasting. You’re gonna… Read More »How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your… Read More »The Art and Science of Foods That: ‘Fill You Up’