“I lost more pounds than I ever dreamed I could at my age and so quickly.” Katy Thompson | Writer/Contributor My Life Changed After Getting… Read More »How This Simple “Ketogenic Food Plan” Gave Katy Back Her Life
“We wish we’d known about keto 30 years ago” Kristin started the keto diet in January 2019 in the hope it would help her stomach… Read More »We Wish We’d Known About The Keto Diet 30 Years Ago
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?
– In today’s video, I’m gonna be taking you through the five most common side effects people get when they start intermittent fasting. You’re gonna… Read More »How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your… Read More »The Art and Science of Foods That: ‘Fill You Up’
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere… Read More »How to Use Calorie Cycling to Build Muscle and Lose Fat
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is… Read More »The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms