Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that… Read More »Here’s the Deal With the Keto Diet and Type 2 Diabetes
How Many Carbs Do You Need To Lose Weight? You know them well: pastas, breads, rice, and potatoes. Called carbohydrates, or carbs, they’re the… Read More »How Many Carbohydrates Do You Need To Lose Weight?
What Is Spirulina and Why Is It So Good for You? What’s green, tastes like the ocean, and is absolutely packed with the potential… Read More »What Is Spirulina and Why Is It So Good for You?
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is… Read More »The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on… Read More »The Case Against Processed Vegetable Oils
In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against… Read More »Ketones Combat Inflammation and Improve Metabolic Function