News 

Should We Increase Our Protein Intake After Age 65?

A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking supposedly suggested that “[p]eople under 65 who eat a lot of meat, eggs, and dairy are four times as likely to die from cancer or diabetes.” But if you look at the actual study, you’ll see that’s simply not true: Those eating a lot of animal protein didn’t have four times more risk of dying from diabetes—they had 73 times the risk. Even those in the moderate protein…

Read More
News 

Facebook Bans Millions of Keto Followers [INTERVIEW – Rita Venter of “Banting 7-Day Meal Plans”]

On May 14th, 2019, nearly two million people on the ketogenic diet found themselves without a support system, no new meal recipes to add to their week, and really…no home. Banting 7-Day Meal Plans, a popular Facebook low-carb group with over 1.6 million members, was banned by the platform without warning. Many were in uproar and disbelief. Heated discussions around censorship, targeted attacks, and even anti-low-carb conspiracies ran amuck. Notable figures such as Professor Tim Noakes, Dr. Shawn Baker, Marika Sboros, and Crossfit founder Greg Glassman chimed in with their…

Read More