Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that stresses fats and proteins and severely limits carbohydrates and sugars.…
How Many Carbs Do You Need To Lose Weight? You know them well: pastas, breads, rice, and potatoes. Called carbohydrates, or carbs, they’re the go-to nutrient that many people try to cut down on…
What Is Spirulina and Why Is It So Good for You? What’s green, tastes like the ocean, and is absolutely packed with the potential to keep your body running at top-notch? Advertising Policy Cleveland…
Losing weight and keeping it off is a challenge and a long-term struggle for many people. So, it’s no wonder quick-fix approaches and products are so alluring. But most people find lasting change comes from…
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is to breastfeed. Or that the best reason to breastfeed is…
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The video1 above features Saladino on a recent…
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level,…
In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in…
Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the…
The Paleo Diet Digest Every January, The Metabolic Health Symposium takes place over three days in Los Angeles. Originally the symposium was focused on The Paleo Diet®—both the current science… The post Where Does the…