The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your… Read More »The Art and Science of Foods That: ‘Fill You Up’
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere… Read More »How to Use Calorie Cycling to Build Muscle and Lose Fat
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is… Read More »The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
Plus they’re totally comforting and pack in some veggies. READ MORE… Read more: thekitchn.com
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on… Read More »The Case Against Processed Vegetable Oils
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to… Read More »Is An Alkaline Diet Really Healthier?
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is an easy and healthy recipe for breakfast, brunch, or dinner. Crustless… Read More »Crustless Sausage and Spinach Quiche
In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against… Read More »Ketones Combat Inflammation and Improve Metabolic Function
People often fall into two categories: those who love chocolate … and those who are wrong. But, as we say in my household: “Don’t hate… Read More »Keto-approved Chocolate Bars for Chocolate Lovers
Are you looking for some quick, breakfast meal prep ideas? Prepping your breakfast in advance is the perfect way to make your mornings easier and… Read More »10 Breakfast Meal Prep Recipes That Will Make Your Mornings Brighter