People often fall into two categories: those who love chocolate … and those who are wrong.
But, as we say in my household: “Don’t hate those who are wrong! It leaves more chocolate for the rest of us.”
All jokes aside, if you are following a low-carb or keto diet — but still want to enjoy chocolate every now and then — we’re here to tell you that you CAN do both. It’s just about choosing the right chocolate options!
If you’ve ever attempted to shop for low-carb or keto chocolate at the grocery store, you may have been confused about how to select the healthiest kind.
There are bars with 84% or 92% cocoa … and then, there are numerous options labeled “sugar-free,” “low carb,” or “keto.” Figuring out which to buy can be terribly confusing.
That’s why, in this week’s episode of Diet Doctor Explores, I decided to walk you through which chocolate options should make it into your cart — and which should remain on the grocery shelf.
The best low-carb & keto chocolate recipes
Craving a warm chocolate brownie, creamy chocolate mousse, birthday cake or even peanut butter cheesecake? Don’t worry, you can stay keto and have a delicious chocolate treat once in a while.
Keto sweeteners – the best and the worst
What sweeteners are good on a low-carb diet? Check out our visual guide. The best options are to the left. We suggest primarily using stevia, erythritol or xylitol.
Read more: dietdoctor.com