Eat this fruit to reduce heart attack risk, study says Intermittent Fasting Ketogenic Diet Weight Loss 

Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health

  Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. However, this diet is…

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Healthy food for OMAD Intermittent Fasting 

Should You Do The One Meal A Day Diet (OMAD)?

SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)?   Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and body. One meal a day fights aging, boosts metabolism, improves health, protects against disease, and simplifies meal preparation. Eating only one meal a day can be difficult, but there are ways to ease in slowly and even make it easier.   Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management…

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How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

Original source: https://www.techsite.io/p/1245296 A lot of people experience frequent heartburn, digestion problems and difficulty in gulping food. All of these are symptoms of Acid Reflux. If you suffer from these symptoms frequently, then you need to get proper attention so that the condition remains under control. Acid reflux happens when the excess amount of stomach […] via How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

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People & Blogs 

Keto Resources Review

Product Description: The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss. Imagine that! This is based on solid science. A ketogenic diet trains your body to burn fat stores for fuel instead of using carbohydrates and food. When the body relies on fat for energy, it will be less like to store unnecessary amounts of it. Getting to this…

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Red Tea Detox Review

Product Description: There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for. So, the question is – Who is right? The answer is that both groups are right. The body is capable of detoxing on its own. That is indeed true. So is the fact that products such…

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Lean Body Hacks Review

Are you having a hard time losing weight? And your life just hit rock bottom because of it! Read on for Lean Body Hacks Review and it might change your life around just like the lives of thousands of men and women who tried the program. What is Lean Body Hacks? Lean Body Hacks is an online 21-Day Program that uses the scientifically proven secret herbal combinations that can repair your gut health and boost your metabolism to build a lean and trim body. You will get to know about…

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Anabolic Running Review

Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym are usually on the treadmills. Here’s what most people do not know – running is NOT the most efficient way to lose weight if you go about it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re a sweaty heap of exhaustion. After your workout is over and you’ve showered, you…

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Videos 

Tips to Stay Hydrated | Dr. Josh Axe

[autovid_profit_transcript] Remember that drinking water alone is not enough to stay hydrated. Water + Electrolytes = Hydration. Learn more here: http://bit.ly/327GPJW Tips to Stay Hydrated: 1. Drink enough water 2. Eat a lot of fruits and veggies 3. Consume pink Himalayan or Celtic sea salt 4. Get moving! ——————– Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR ——————– Want to connect on…

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News 

Facebook Bans Millions of Keto Followers [INTERVIEW – Rita Venter of “Banting 7-Day Meal Plans”]

[autovid_profit_transcript] On May 14th, 2019, nearly two million people on the ketogenic diet found themselves without a support system, no new meal recipes to add to their week, and really…no home. Banting 7-Day Meal Plans, a popular Facebook low-carb group with over 1.6 million members, was banned by the platform without warning. Many were in uproar and disbelief. Heated discussions around censorship, targeted attacks, and even anti-low-carb conspiracies ran amuck. Notable figures such as Professor Tim Noakes, Dr. Shawn Baker, Marika Sboros, and Crossfit founder Greg Glassman chimed in with…

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