People & Blogs 

Eat Stop Eat Review

Over the past couple of years, the practice of intermittent fasting has seen its popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness. The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period. That’s as straightforward as…

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People & Blogs 

Keto Resources Review

Product Description: The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss. Imagine that! This is based on solid science. A ketogenic diet trains your body to burn fat stores for fuel instead of using carbohydrates and food. When the body relies on fat for energy, it will be less like to store unnecessary amounts of it. Getting to this…

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News 

Should We Increase Our Protein Intake After Age 65?

A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking supposedly suggested that “[p]eople under 65 who eat a lot of meat, eggs, and dairy are four times as likely to die from cancer or diabetes.” But if you look at the actual study, you’ll see that’s simply not true: Those eating a lot of animal protein didn’t have four times more risk of dying from diabetes—they had 73 times the risk. Even those in the moderate protein…

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Red Tea Detox Review

Product Description: There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for. So, the question is – Who is right? The answer is that both groups are right. The body is capable of detoxing on its own. That is indeed true. So is the fact that products such…

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Uncategorized 

Lean Body Hacks Review

Are you having a hard time losing weight? And your life just hit rock bottom because of it! Read on for Lean Body Hacks Review and it might change your life around just like the lives of thousands of men and women who tried the program. What is Lean Body Hacks? Lean Body Hacks is an online 21-Day Program that uses the scientifically proven secret herbal combinations that can repair your gut health and boost your metabolism to build a lean and trim body. You will get to know about…

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Uncategorized 

Anabolic Running Review

Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym are usually on the treadmills. Here’s what most people do not know – running is NOT the most efficient way to lose weight if you go about it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re a sweaty heap of exhaustion. After your workout is over and you’ve showered, you…

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Videos 

What is Intermittent Fasting? And Why Do It?

Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru. ————————————————————————————————————————————————————- Check out Mark’s Daily Apple: https://www.marksdailyapple.com/blog/ Sign Up for the Mark’s Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap… Instagram: https://www.instagram.com/marksdailya… Twitter: https://twitter.com/Mark_Sisson

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Videos 

How Mark Really Feels About Butter Coffee

Mark Sisson discusses the current trend of putting butter and mct oil in coffee (also known as bulletproof coffee) that is so popular amongst the keto diet crowd. For Mark, it mostly boils down to the fact that he prefers to chew his calories and that in general, drinking calories is probably an unwise strategy for people trying to lose weight on keto. Mark draws parallels between bulletproof coffee and the nutritional supplement Soylent (both a product of Silicon Valley) and takes issue with the biohacking types who are eschewing…

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Videos 

We’re Not the Coffee Police!

Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic lifestyle. This is a followup to a video with Mark (https://youtu.be/09tDbKce1FY) sharing his own views on the common practice of adding butter and mct oil to coffee amongst keto dieters. Brad and Lindsay share a Primal alternative to the typical bulletproof coffee recipe, making a few small tweaks to make it more nutrient dense and functional for ketogenic athletes with high energy demands. We hope this…

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