Recipes 

Keto-approved chocolate bars for chocolate lovers — DD Explores

People often fall into two categories: those who love chocolate … and those who are wrong. But, as we say in my household: “Don’t hate those who are wrong! It leaves more chocolate for the rest of us.” All jokes aside, if you are following a low-carb or keto diet — but still want to enjoy chocolate every now and then — we’re here to tell you that you CAN do both. It’s just about choosing the right chocolate options! If you’ve ever attempted to shop for low-carb or keto chocolate at…

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Recipes 

10 Breakfast Meal Prep Recipes That Will Make Your Mornings Brighter

Are you looking for some quick, breakfast meal prep ideas? Prepping your breakfast in advance is the perfect way to make your mornings easier and stress free. No more skipping breakfast and relying on coffee to get you through to lunch.  I remember back when I was working my full-time job as a financial analyst – I would either wake up right before I had to leave, or get up early and work on my side hustle. Either way, I always overlooked breakfast to save time. This made it so…

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How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

Original source: https://www.techsite.io/p/1245296 A lot of people experience frequent heartburn, digestion problems and difficulty in gulping food. All of these are symptoms of Acid Reflux. If you suffer from these symptoms frequently, then you need to get proper attention so that the condition remains under control. Acid reflux happens when the excess amount of stomach […] via How to Prevent Symptoms of Acid Reflux without Medications — RefluxMD, Inc.

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My GERD Diagnosis — My Food Journey

I feel like I want to add a bit of information here in case it helps someone who is experiencing similar issues. First, if you are unsure what exactly GERD is, it stands for gastroesophageal reflux disease and is when acid from the stomach comes up into the esophagus. It is a chronic condition, though […] via My GERD Diagnosis — My Food Journey

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News 

10 Tips to Boost Your Immune System

Your immune system is your defense against unwanted invaders, including viruses. It’s made up of organs, cells and proteins, all of which work in harmony to keep you healthy, says Medical News Today. With the increasing concern of the Coronavirus (COVID-19) pandemic, you might be more concerned than ever before in how your immune system is functioning. We’re here to help you ensure that it’s in top-working order. Our health and wellness experts here at The Leaf Weight Loss Blog have gathered some tips to help you boost your immune…

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Uncategorized 

Is Tapioca Fiber Keto?

Please Give Me Your Unbiased Review Here: http://bit.ly/drbergreviews Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient? DATA: Tapioca Fiber or Soluble Corn Fiber: Which one is worse than sugar? Timestamps 0:09 Where does tapioca come from? 0:19 Is tapioca high in carbs? 0:55 Soluble tapioca fiber 1:50 IMO Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?” Where does tapioca come from? Tapioca is a starch that comes from the cassava plant. It’s…

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Uncategorized 

Dr Berg (2020) – Bogus Diagnosis Disorder

#drberg #intermittentfasting #ketogenicdiet Dr Berg 2020: *CREDIT: Dr Berg Visit Dr. Berg ‘s websites: https://www.drberg.com Dr Berg Facebook: https://www.facebook.com/drericberg/ ►Follow us on Facebook: https://www.facebook.com/SmartNHealthyAlways/ ►Follow us on Instagram: https://www.instagram.com/besmartnhealthy/ ►Follow us on Twitter: http://bit.ly/LifeofAbundanceTwitter ►Check out also other Dr Berg videos: http://bit.ly/DrBergPlaylist ►Check out also our health tips for more health tips: http://bit.ly/HealthTipsPlaylist ►Don’t forget to subscribe to our channel: http://bit.ly/SubscribetoSmartNHealthy ►Video footage: all video footage used is either licensed through either CC-BY or from Videoblocks. Dr. Eric Berg, DC is a chiropractor and health educator who is an expert…

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Uncategorized 

What is the Dietary Requirement for Carbohydrates?

You might be surprised at the dietary requirements for carbohydrates. Check this out.  DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ Timestamps  0:13 The RDA of carbohydrates  0:42 Gluconeogenesis 1:22 Fiber  1:55 Low-carb diet In this short video, we’re going to talk about carbs and carbohydrate requirements.  There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet. …

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People & Blogs 

Eat Stop Eat Review

Over the past couple of years, the practice of intermittent fasting has seen its popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness. The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period. That’s as straightforward as…

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