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Should I Go Primal or Keto?

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Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you? Is Mark Team Primal or Team Keto?

7 thoughts on “Should I Go Primal or Keto?”

    1. I’d go with Primal. the low hanging fruit comes from simply eating real food and lifestyle factors like getting enough sleep, sun, and having good relationships. if you want to play around with Keto, just omit concentrated carb sources like fruit and tubers from your Primal diet.

  1. Keto is great and everything but really unsustainable, there’s simply too many people to provide with food to be able to eat that much meat

  2. Thanks again Mark..I’ll make sure that my gym clients watch this wonderful video and get clear understanding about paleo reset….

    1. thanks Sandeep. and check out Mark’s Daily Apple…lots of articles on keto there and the differences between primal vs keto

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