Originally created in the 1920s as a treatment for epilepsy, the ketogenic diet (aka “keto diet” or just plain “keto”) is a trending diet that… Read More »Here’s the Deal With the Keto Diet and Type 2 Diabetes
[autovid_profit_transcript] Mark Sisson discusses the current trend of putting butter and mct oil in coffee (also known as bulletproof coffee) that is so popular amongst… Read More »How Mark Really Feels About Butter Coffee
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast… Read More »What is Intermittent Fasting? And Why Do It?