Eat this fruit to reduce heart attack risk, study says Intermittent Fasting Ketogenic Diet Weight Loss 

Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health

  Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. However, this diet is…

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What is Intermittent Fasting? And Why Do It?

[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health guru’s favorite health guru. ————————————————————————————————————————————————————- Check out Mark’s Daily Apple: https://www.marksdailyapple.com/blog/ Sign Up for the Mark’s Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap… Instagram: https://www.instagram.com/marksdailya… Twitter: https://twitter.com/Mark_Sisson

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