mark sisson – Go Healthy EATING

Should I Go Primal or Keto?

August 6, 2019August 6, 2019 Aubreybest diet, diet, fitness, joe rogan, Keto, keto diet, ketogenic, ketogenic diet, ketosis, mark sisson, paleo, primal, right diet, robb wolf, whole307 Comments

Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you? Is Mark Team Primal or Team Keto?

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How Mark Really Feels About Butter Coffee

August 6, 2019August 6, 2019 Maggie Abiohack, bulletproof, bulletproof coffee, butter coffee, fatty coffee, high fat, Keto, keto diet, ketogenetic, ketogenic, ketosis, mark sisson, mct oil, paleo, primal, thomas delauer5 Comments

Mark Sisson discusses the current trend of putting butter and mct oil in coffee (also known as bulletproof coffee) that is so popular amongst the keto diet crowd. For Mark, it mostly boils down to the fact that he prefers to chew his calories and that in general, drinking calories is probably an unwise strategy for people trying to lose weight on keto. Mark draws parallels between bulletproof coffee and the nutritional supplement Soylent (both a product of Silicon Valley) and takes issue with the biohacking types who are eschewing…

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We’re Not the Coffee Police!

August 6, 2019August 6, 2019 Aubreybiohacking, bulletproof coffee, butter, butter coffee, coffee, egg coffee keto, fasting, fasting keto, fatty coffee, intermittent fasting, Keto, keto diet, keto latte, keto lava cake, keto mocha, keto reset, ketogenetic, ketogenic, ketosis, lindsay taylor, mark sisson, mark's daily apple, mct oil, paleo, paleo diet, primal, primal mocha, thomas delauer keto1 Comment

Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic lifestyle. This is a followup to a video with Mark (https://youtu.be/09tDbKce1FY) sharing his own views on the common practice of adding butter and mct oil to coffee amongst keto dieters. Brad and Lindsay share a Primal alternative to the typical bulletproof coffee recipe, making a few small tweaks to make it more nutrient dense and functional for ketogenic athletes with high energy demands. We hope this…