Should You Do The One Meal A Day Diet (OMAD)?
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and body.…
What is Intermittent Fasting? And Why Do It?
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health…
We’re Not the Coffee Police!
[autovid_profit_transcript] Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic lifestyle. This is a followup to a video with Mark…