Should You Do The One Meal A Day Diet (OMAD)?
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?
fasting
What is Intermittent Fasting? And Why Do It?
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast… Read More »What is Intermittent Fasting? And Why Do It?
We’re Not the Coffee Police!
[autovid_profit_transcript] Brad and Lindsay offer slightly different perspectives on bulletproof coffee (adding butter and mct oil to coffee) and how it fits into a ketogenic… Read More »We’re Not the Coffee Police!