SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast… Read More »What is Intermittent Fasting? And Why Do It?