Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
[autovid_profit_transcript] Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you?… Read More »Should I Go Primal or Keto?
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast… Read More »What is Intermittent Fasting? And Why Do It?