Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the…
[autovid_profit_transcript] Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you? Is Mark Team Primal or Team Keto?
[autovid_profit_transcript] Mark Sisson discusses his views on the trendy topic of intermittent fasting. What is it? What are the benefits? How long should you fast for? Learn it all right here from your favorite health…