The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever… The Art and Science of Foods That: ‘Fill You Up’
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Key Takeaways Calorie cycling is… How to Use Calorie Cycling to Build Muscle and Lose Fat
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is to breastfeed. Or that the best reason to breastfeed is… The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
Plus they’re totally comforting and pack in some veggies. READ MORE… Read more: thekitchn.com
Dr. Paul Saladino is the author of “The Carnivore Code.” I’ve previously interviewed him about the carnivore diet and the impact of metabolic health on COVID-19 outcomes. The video1 above features Saladino on a recent… The Case Against Processed Vegetable Oils
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level,… Is An Alkaline Diet Really Healthier?
This Crustless Sausage and Spinach Quiche with Italian chicken sausage, spinach and cheese is an easy and healthy recipe for breakfast, brunch, or dinner. Crustless Sausage and Spinach Quiche Spinach and Ricotta Quiche and Chicken… Crustless Sausage and Spinach Quiche
In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in… Ketones Combat Inflammation and Improve Metabolic Function
People often fall into two categories: those who love chocolate … and those who are wrong. But, as we say in my household: “Don’t hate those who are wrong! It leaves more chocolate for the… Keto-approved Chocolate Bars for Chocolate Lovers