Remember that drinking water alone is not enough to stay hydrated. Water + Electrolytes = Hydration. Learn more here: http://bit.ly/327GPJW
Tips to Stay Hydrated:
1. Drink enough water
2. Eat a lot of fruits and veggies
3. Consume pink Himalayan or Celtic sea salt
4. Get moving!
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.