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Tips to Stay Hydrated | Dr. Josh Axe


Remember that drinking water alone is not enough to stay hydrated. Water + Electrolytes = Hydration. Learn more here:

Tips to Stay Hydrated:
1. Drink enough water
2. Eat a lot of fruits and veggies
3. Consume pink Himalayan or Celtic sea salt
4. Get moving!
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

4 thoughts on “Tips to Stay Hydrated | Dr. Josh Axe”

  1. How is either of those salts good for your thyroid? Celtic salt contains 3 different magnesium compounds which is good for cell hydration but one of the compounds contains bromide and another contains chloride which the thyroid will try to use in place of iodine to make the T compounds if it cannot find iodine. That is not good at all and is why those salts have a warning about iodine intake.

    Also, celery has one of the highest concentrations of nitrates of any source so how is drinking a lot of celery juice good for you? Adding a couple of stalks of celery to a juice mix is good but I would not want to concentrate it.

  2. Hi would you have any tips on any foods that could possibly help keep hydrated, I have serve S.B syndrome
    150cm of small bowel in total, no colon
    Any tips would be a great help

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