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Is Tapioca Fiber Keto?


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Tapioca fiber may be in your so-called keto-friendly products, but is it actually a keto-friendly ingredient?


0:09 Where does tapioca come from?
0:19 Is tapioca high in carbs?
0:55 Soluble tapioca fiber
1:50 IMO

Today we’re going to talk about tapioca, and I’m going to answer the question, “is tapioca fiber keto-friendly?”

Where does tapioca come from?
Tapioca is a starch that comes from the cassava plant.

It’s actually quite high in carbohydrates. In fact, the carbohydrates from cassava flour are 25% more than white flour.

If we compare tapioca flour to almond flour, this is what we find:

• 1/4 cup tapioca flour — 27 net carbs
• 1/4 cup almond flour — 3 net carbs

There is an ingredient found in many so-called “keto-friendly” products called soluble tapioca fiber. Soluble tapioca fiber is the same thing as prebiotic tapioca and organic non-GMO tapioca fiber.

Soluble tapioca fiber is a big source of IMO, which is a common sweetener. I used to think this was fine, but I no longer recommend it. More recent studies show that IMO has the same glycemic effect as glucose and dextrose. It’s actually worse to use than sugar. If you want to eat keto-friendly foods and stay in ketosis, you may want to stay away from tapioca flour and tapioca fiber.

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check your keto products for tapioca fiber, you may want to stay away from it if you’re trying to stay in ketosis.

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