Strategies for Successful Weight Loss
Losing weight and keeping it off is a challenge and a long-term struggle for many people. So, it’s no wonder quick-fix approaches and products are… Read More »Strategies for Successful Weight Loss
weight loss
Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
How to Use Calorie Cycling to Build Muscle and Lose Fat
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere… Read More »How to Use Calorie Cycling to Build Muscle and Lose Fat
The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms
Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is… Read More »The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms