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How to Use Calorie Cycling to Build Muscle and Lose Fat

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt Bluetooth massage gun, and more. Click here to learn how to win. Key Takeaways Calorie cycling is a method of dieting that involves planned increases and decreases in calorie intake throughout the week, typically by…

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The ‘Lose Weight By Breastfeeding’ Message Is Hurting Postpartum Moms

Lose weight while breastfeeding? Breastfeed to lose weight? For years, women have been indoctrinated to believe the most effective way to lose weight postpartum is to breastfeed. Or that the best reason to breastfeed is for weight loss. It’s high time to call out this crap for what it is: an instrument of diet culture to manipulate women during one of the most vulnerable times of their lives — physically, mentally, and emotionally. The truth is, this message is destructive and harming new mothers in alarming ways.  Rather than focusing…

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