Author: Evie

#drberg #intermittentfasting #ketogenicdiet Dr Berg 2020: *CREDIT: Dr Berg Visit Dr. Berg ‘s websites: https://www.drberg.com Dr Berg Facebook: https://www.facebook.com/drericberg/ ►Follow us on Facebook: https://www.facebook.com/SmartNHealthyAlways/ ►Follow us on Instagram: https://www.instagram.com/besmartnhealthy/ ►Follow us on Twitter: http://bit.ly/LifeofAbundanceTwitter ►Check out also other Dr Berg videos: http://bit.ly/DrBergPlaylist ►Check out also our health tips for more health tips: http://bit.ly/HealthTipsPlaylist ►Don’t forget to subscribe to our channel: http://bit.ly/SubscribetoSmartNHealthy ►Video footage: all video footage used is either licensed through either CC-BY or from Videoblocks. Dr. Eric Berg, DC is a chiropractor and health educator who is an expert…

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You might be surprised at the dietary requirements for carbohydrates. Check this out.  DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ Timestamps  0:13 The RDA of carbohydrates  0:42 Gluconeogenesis 1:22 Fiber  1:55 Low-carb diet In this short video, we’re going to talk about carbs and carbohydrate requirements.  There are no RDAs for carbs. There is no such thing as essential carbohydrates. There are essential amino acids and fatty acids but no essential carbohydrates. The definition of “essential” that I’m talking about means that your body can’t make it. It needs to get it from the diet. …

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