Should You Do The One Meal A Day Diet (OMAD)?

SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)?   Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and body. One meal a day fights aging, boosts metabolism, improves health, protects against disease, and simplifies meal preparation. Eating only one meal a day can be difficult, but there are ways to ease in slowly and even make it easier.   Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management…

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