The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your… Read More »The Art and Science of Foods That: ‘Fill You Up’
This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere… Read More »How to Use Calorie Cycling to Build Muscle and Lose Fat
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to… Read More »Is An Alkaline Diet Really Healthier?
A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking supposedly suggested that… Read More »Should We Increase Our Protein Intake After Age 65?