How to Use Calorie Cycling to Build Muscle and Lose Fat

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt Bluetooth massage gun, and more. Click here to learn how to win. Key Takeaways Calorie cycling is a method of dieting that involves planned increases and decreases in calorie intake throughout the week, typically by…

Read More