How to Use Calorie Cycling to Build Muscle and Lose Fat

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Key Takeaways Calorie cycling is a method of dieting that involves planned increases and decreases in calorie intake throughout the week, typically by eating more or less carbohydrates. Calorie cycling can make it easier to get and stay extremely lean and gain muscle and strength with minimal fat gain, but it doesn’t have any special fat-burning or muscle-building advantages. For…

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