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Week 3: Gluten Free Weight Loss Diet

In week 3 of my diet, I didn’t lose any weight… This was my best week yet eating and exercising, so I was expecting something. Overall, I am not disappointed, …

Week 1: Gluten Free Weight Loss Diet

Here is my update about being on a gluten free weight loss diet for one week. I had trouble getting the recommended 2300 calories per day, eating 6 meals per …

FLAT-STOMACH PANCAKES (Gluten-Free)

MY FAT LOSS PROGRAM http://www.LeanSecrets.com FACEBOOK http://www.facebook.com/LeanSecrets TWITTER http://www.twitter.com/leansecrets BLOG …

Day 1: Gluten Free Weight Loss Diet

I am starting a gluten free weight loss diet. This video briefly outlines my meal exercise plan. I am currently 220lbs. and trying to get down to 190lbs. in 12 weeks.

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