Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been… Read More »Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health
SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)? Eating one meal a day, also called the OMAD diet, is a style of… Read More »Should You Do The One Meal A Day Diet (OMAD)?