Eat this fruit to reduce heart attack risk, study says Intermittent Fasting Ketogenic Diet Weight Loss 

Ketogenic Diet for Weight Loss | Review by Harvard T.H. Chan School of Public Health

  Diet Review: Ketogenic Diet for Weight Loss What is it? The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. However, this diet is…

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Healthy food for OMAD Intermittent Fasting 

Should You Do The One Meal A Day Diet (OMAD)?

SHOULD YOU DO THE ONE MEAL A DAY DIET (OMAD)?   Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and body. One meal a day fights aging, boosts metabolism, improves health, protects against disease, and simplifies meal preparation. Eating only one meal a day can be difficult, but there are ways to ease in slowly and even make it easier.   Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management…

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