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Gluten Free Food List: Gluten Free Diet Plan for Beginners (Low Carb Food List: What to Eat While on a Low Carb Diet)

Gluten Free Food List: Gluten Free Diet Plan for Beginners

Are you ready to lose weight on a gluten-free diet? Are you wanting to learn more about gluten? Not sure where to start a gluten-free diet? Are you wondering what type of food you can eat while on a gluten-free diet? If so, I can help…

What you are going to learn from the book:


  • What type of food to eat while on a gluten-free diet
  • What you can drink while on a gluten-free diet
  • A list of different types of gluten-free spices, oils, and flour
  • A seven day gluten-free meal plan
  • And much, much more…


A preview of a gluten-free food list for beginners from the book:

Gluten-free nuts:

All nuts are gluten-free. The only reason why they wouldn’t be is if they are coated with something on the outside, which may contain gluten. While on a gluten-free diet, nuts are going to be a great snack to have during the day in between meals. Here is a list of different types of gluten-free and low-calorie nuts:

  • Almonds
  • Cashews
  • Chestnuts
  • Walnuts

Gluten-free cooking oil

When buying different types of cooking oils, it is a great idea to stick with only plain oils. Don’t buy any flavored oils, because I have found that some of them do contain gluten. Here we have a list of different types of cooking oils free of gluten:

  • Canola oil
  • Olive oil
  • Corn oil
  • Vegetable oil
  • Peanut oil


A preview of the seven-day meal plan from the book:

Day One
Three large eggs scrambled with your choice of vegetables.
Vegetables you could use: broccoli, bell peppers, onions, tomatoes, mushrooms, avocado, or olives.

Sliced carrots with hummus

Mix a nice big salad together with romaine lettuce, boiled eggs, tomatoes, onion, olives, cucumber, and sliced chicken. For dressing, use the homemade recipe from chapter one or olive oil and vinegar.

White fish baked with olive oil, lemon juice, salt and pepper. Steam broccoli as a side.

As you can see the tips offered in this book are straight to the point. You will be learning from condensed information on how to exactly start a gluten-free diet.

Buy the book now while it is being offered at a low-introductory price; you will be so glad you did!

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